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Black cohosh has a number of benefits. The most widely known use of black cohosh is to lessen the symptoms of menopause: hot flashes, night sweats, and depression. However, it is thought to have many other benefits outside of the “female problems”. Its antispasmodic properties may explain why this herb reduces the cramping that often accompanies a woman’s menstrual cycle.
Some believe it helps with all the PMS (Premenstrual Symptoms). In the form of black cohosh tea, it has shown mild sedative and anti-inflammatory benefits. Further, it can help with congestion, cough and aches and pains. Finally, black cohosh is also a great source of pantothenic acid and Vitamin A.
Browse through our site and see if black cohosh extract may be a good choice for your health needs.
